If you are looking for a good fitness solution, water exercising is certainly one. Water workouts give you a natural resistance. This makes your muscles do more work, unlike the normal workouts that are done on dry land when you need to figh gravity. Another reason is that your heart rate is lower whenever you do aerobic activities in the pool than if you are on land but you still get the same cardiovascular benefits. Water exercises are also softer on your joints as water helps you support your body weight while exercising.
The New Face of Water Workouts
There used to be a time when there were a specific set of people who did water exercises: lap swimmers with powerful strokes and strong pace, and older folks, usually women who did aqua classes known for the scratchy music used and retro bathing caps.
These days, there has been a change in water workouts. It doesn’t take much endurance, like lap swimming. Of course, it might still be perfect for athletes and elderlies alike. However, water workouts are good for those who have not really done much physical activity, those who regularly walk or run, people who go to the gym (or even those who hate going there), the overweight folks and many others.
There are several workout equipment and accessories used which include water shoes used for pool walking, webbed gloves and water weights which add some resistance to arm resistance, buoyancy vests and belts for deep-water running as well as a pool-based kind of tai chi known as ai chi.
Water walking is a type of water workout that is of low-impact but is easy and effective in a pool. It can be a very good aerobic workout and offers more air resistance which helps in building and strengthening your muscles as you walk.
Below are some items that you might need in order to do this water exercise:
- Water Shoes: These are used to protect your feet and provide more grip while walking. You can find some popular models here.
- Flotation Belts: If you need stability, then this is your best bet because you get to stay afloat. This piece is usually for deep-water walking where your feet do not make contact with the ground.
- Webbed Gloves: Are for more resistance to your arm movements.
- Stand in water at waist-deep level making sure your abdominal muscles are firm. Let your tailbone point downwards, buttocks should be tucked such that your spine is braced; shoulders back and lift your chest in a neutral position. This offers more resistance and makes it more strenuous.
- Just as you walk on land, walk with your heel down first then follow up with the ball of your foot. Make sure you don’t tiptoe and let your back be kept straight with your stomach m